If you’ve ever heard someone talk about “hip dysplasia,” you may picture a condition that only affects babies. But hip dysplasia can persist into adolescence and adulthood—and when left untreated, it often leads to pain, instability, and early arthritis. That’s where a transformative procedure called Periacetabular Osteotomy
December 07, 2025
Hip replacements have come a long way—modern implants are stronger, last longer, and are designed to let people stay active. But a common question remains: Does running wear out a hip replacement quicker? The short answer: ✅ Running may increase wear on a hip replacement —but— ✅ Many people with hip
November 04, 2025
When most people think leg training, they focus on quads, hamstrings, and glutes—but strong adductors (the inner-thigh muscles) are an often-overlooked key to power, stability, and longevity in training. Whether you're an athlete, runner, lifter, or someone who just wants healthier hips, strengthening your adductors will improve:
November 04, 2025
Hip impingement — also called femoroacetabular impingement (FAI) — happens when the bones of your hip joint don’t move smoothly together. Over time, this “pinching” can lead to stiffness, pain in the groin or outer hip, and sometimes trouble with everyday activities like sitting, walking, or climbing stairs. The good news?
August 17, 2025
Proximal ITB Syndrome (also called proximal iliotibial band enthesopathy) is an overuse injury at the upper (proximal) iliotibial band (ITB) insertion, located on the iliac tubercle or crest—not the more familiar lateral knee region. While ITB syndrome at the knee is common, this proximal variant is much less frequently
July 22, 2025
Have you ever felt or heard a pop, click, or snap coming from your hip during movement — especially when walking, squatting, or standing up? If so, you're not alone. This phenomenon is often referred to as “snapping hip syndrome” or more casually, clicking hips. But is it something
June 25, 2025
We’ve all heard it before—“Stay active, it’s good for your health.” But some people wonder if too much activity or the wrong type of movement can actually damage their hips. It’s a valid concern, especially for athletes, runners, and those who’ve dealt with chronic pain.
May 20, 2025
Hip replacement surgery can be a life-changing procedure, helping people regain mobility, reduce pain, and get back to the activities they love. But what about recovery? How long does it take to feel "normal" again after a hip replacement? While every patient's journey is unique, here&
April 28, 2025
Acetabular retroversion is a structural variation of the hip joint that, while not always widely discussed, plays a crucial role in understanding certain types of hip pain and dysfunction. Whether you're a patient, provider, or simply hip-health curious, here are five essential facts to help demystify this condition.
April 09, 2025
Hip replacement surgery has become a life-changing procedure for millions of people suffering from hip pain due to arthritis, fractures, or other hip conditions. It offers a chance to return to a more active and pain-free lifestyle, but many people are left wondering: How long will my new hip last?
March 03, 2025
The human body is a marvel of intricate design, with every muscle, tendon, and ligament playing a crucial role in maintaining movement, stability, and overall functionality. One muscle that often flies under the radar when discussing hip health is the iliocapsularis muscle. While it might not be as well-known as
March 03, 2025
Hip dysplasia is a condition where the hip joint doesn’t develop properly, leading to instability and an increased risk of early joint degeneration or arthritis. It can occur in both infants and adults, though it often goes undiagnosed until later in life when symptoms like pain, stiffness, and limping
January 15, 2025
Hip labral tears are a common yet often misunderstood injury, especially among athletes, active individuals, and those experiencing hip pain. The labrum is a ring of cartilage that surrounds the socket of the hip joint, helping to stabilize the joint and provide cushioning for movement. When this cartilage becomes torn
December 16, 2024
We all know the gluteus maximus as the large muscle that shapes and defines our backside. But beyond its role in giving us that coveted "booty," the gluteus maximus is a key player in many of our everyday movements. Whether you’re standing, walking, running, or even sitting,
November 27, 2024
When it comes to childhood bone and joint conditions, Perthes disease is one that many parents and caregivers may not be familiar with—yet it’s one that can have a significant impact on a child's mobility and overall quality of life. In this blog, we’ll explore
November 27, 2024
Here today is Dr. Nickie Kolovos talking about her life hurdles, health scares, powerful devotion, and incredible will. Her AMAZING story overcoming cancer is sure to touch and motivate you to desire more, despite the chaos, fear, and uncertainty that life can throw your way.
October 15, 2024
Hip replacement surgery can be a life-changing procedure for those suffering from chronic pain or limited mobility due to hip conditions. Traditionally, recovery after such surgery involved extended hospital stays and lengthy rehabilitation. However, the advent of enhanced recovery protocols (ERPs) has transformed this landscape, offering patients a more efficient
October 15, 2024
Dr. Amy Stein, world renowned physical therapist, women’s heath activist, author, and healthcare leader explains the vital role of the pelvic floor in our overall mental and physical health. So many of us experience pain and dysfunction, keeping us from precious life moments and daily activities. Amy dives in
October 15, 2024
Dr. Amanda Olson, President of Intimate Rose, discusses her company’s award winning pelvic health products designed for both men and women! Dr. Amanda is a true advocate and champion, allowing women to have a new freedom with sensitive health issues. Intimate Rose- Empowering Men AND WomenDr. Amanda Olson, President
August 21, 2024
Swaddling is an age-old technique used to comfort and soothe babies, helping them to sleep more soundly. However, recent studies and medical guidelines have highlighted the importance of swaddling in a way that supports healthy hip development. In this blog, we'll explore how to swaddle your baby safely
August 21, 2024
Navigating Pregnancy After Periacetabular Osteotomy: What You Need to Know Pregnancy is a significant life event, bringing with it joy, excitement, and a host of considerations for expectant mothers. For women who have undergone a periacetabular osteotomy (PAO), there may be additional questions and concerns about how the surgery impacts
July 26, 2024
Avascular Necrosis (AVN), also known as osteonecrosis, is a medical condition characterized by the death of bone tissue due to a lack of blood supply. This can lead to tiny breaks in the bone and the eventual collapse of the bone structure. Understanding AVN is crucial for early diagnosis and
July 26, 2024
Listen to Lesley Toennies, Founder of Mighty Talks and The Mighty Foundation, on the Inside Voice podcast with Hayley Tharp. Toennies describes her incredible journey with chronic hip/pelvic pain, her diagnosis of hip dysplasia, enduring an arduous reconstructive hip surgery and overcoming chronic pain. Her story is inspiring and
April 22, 2024
Navigating the healthcare system can often feel like a daunting task. From understanding insurance policies to choosing the right healthcare provider, the complexity of the healthcare system can be overwhelming. However, with the right knowledge and strategies, you can effectively manage your healthcare needs and ensure you and your loved
April 01, 2024
Pelvic floor dysfunction is a term that encompasses a range of issues related to the muscles of the pelvic floor. These muscles support the pelvic organs, including the bladder, intestines, and uterus in women. When these muscles are not functioning correctly, it can lead to a variety of symptoms and
March 11, 2024
When we are given multiple life roadblocks and extreme challenges, we often find it difficult to find gratitude for the big and little things inlife. Today I share ways to be thankful. “Without my pain, I wouldn’t have Mighty Talks. And without Mighty Talks, I wouldn’t have the
March 11, 2024
Hip pain can be a debilitating condition, affecting your ability to walk, sit, and even sleep comfortably. For many, hip injections have become a viable option for managing this pain. In this blog, we'll delve into what hip injections are, the different types available, their benefits, risks, and
February 26, 2024
Hip pain can be a debilitating condition, affecting your ability to walk, sit, and even sleep comfortably. For many, hip injections have become a viable option for managing this pain. In this blog, we'll delve into what hip injections are, the different types available, their benefits, risks, and
February 26, 2024
Ranes Sangha discusses how fear & pain are our two greatest blessings! She wants every person to have the chance to make fear their friend. Fear and pain, well, they alert us to when something is not right and they give us an opportunity to reevaluate and look at our
January 22, 2024
The human body is a marvel of engineering, with each part playing a crucial role in maintaining our health and mobility. One such part, often overlooked until it causes discomfort, is the hip labrum. This blog post delves into what the hip labrum is, how it can be injured, and
January 22, 2024
Lindsey Vestal, founder of The Functional Pelvis, is here to empower listeners to tune in to the wisdom of their own bodies! She explains why kegels aren’t a one-stop-shop for every pelvic floor dysfunction and how to heal and get back to enjoying life again! Mighty Talks: Kegels, Kegels.
December 28, 2023
Physical pain is an experience that most people are familiar with, whether it's a minor injury like a paper cut or a more serious condition like chronic back pain. However, the emotional effects of physical pain are often less discussed, yet they are just as significant. This blog
December 28, 2023
Osteoarthritis (OA) of the hip is a common joint disorder that occurs when the cartilage that cushions the hip joint wears away, leading to pain and stiffness. As one of the most prevalent forms of arthritis, understanding how hip osteoarthritis presents is crucial for early diagnosis and effective management. What
November 30, 2023
Sacroiliac (SI) joint dysfunction is a condition that affects the sacroiliac joints, which connect the spine to the pelvis. These joints are small and don't have much movement, but they play a crucial role in transferring weight and forces between your upper body and legs. SI joint dysfunction
November 14, 2023
Hip pain can be a debilitating condition that affects your daily life and restricts your mobility. Whether you're experiencing hip pain due to an injury, a chronic condition, or simply the wear and tear of aging, physical therapy can be a game-changer in your journey to pain relief
November 14, 2023
Hip replacement surgery, also known as total hip arthroplasty, is a medical procedure that has transformed the lives of millions of people around the world. It is a surgical intervention designed to relieve pain, improve function, and enhance the overall quality of life for individuals suffering from debilitating hip conditions.
November 04, 2023
Whether you're getting a hip scope, or maybe a total joint replacement or whether its a PAO or combo, your type of anesthesia may be very different from person to person and from facility to facility. Below you'll find some basic descriptions of the various types
November 04, 2023
Undergoing a major surgical procedure can be a physically and emotionally challenging experience. Whether it's a major surgery like a PAO, a joint replacement, or a complex procedure, the road to recovery can be long and daunting. However, finding strength after such an ordeal is not only possible
November 04, 2023
Listen below to our podcast trailor to find out just who we are and what we talk about! Mighty Talks: Mighty Talks (Trailer) on Apple PodcastsShow Mighty Talks, Ep Mighty Talks (Trailer) - 16 Apr 2020Apple Podcasts
October 08, 2023
Establishing the correct diagnosis and finding a doctor you can trust may be the two most important factors in treating hip dysplasia. An accurate diagnosis allows proper selection of treatments. Having a doctor you can trust allows you to rely on many years of training, experience and professional judgment. Improving
October 08, 2023
Dr. Amy Stein, world renowned physical therapist, women’s heath activist, author, and healthcare leader explains the vital role of the pelvic floor in our overall mental and physical health. So many of us experience pain and dysfunction, keeping us from precious life moments and daily activities. Amy dives in
October 08, 2023
Overcoming health issues can be a challenging journey that requires patience, determination, and a proactive approach. While specific strategies depend on the nature of the health issue, here are some general pieces of advice that can be helpful: * Consult Medical Professionals: Seek guidance from qualified healthcare professionals such as doctors,
October 08, 2023
Behind each hurdle that was thrown at Meg Busing, was a positive, resilient woman who refused to give up. She’s overcome a traumatic brain injury, battled epilepsy, and even started her own nonprofit, Midwest You Can, which helps those with epilepsy. Listen today and find the power of Meg
October 08, 2023
Have you been living with a debilitating health condition? Do you have an upcoming surgery? Has it left you feeling like you’re on a rollercoaster of emotions? Listen today, as we discuss this normal but ever isolating set of feelings and what you can do today to let that
October 08, 2023
Chronic pain and a health condition can affect every aspect of not only your life, but that of your spouse and your family. Here today, we talk about how to reconnect with your partner and build an even stronger relationship with each other. Mighty Talks: Reconnecting With Your Partner Despite
October 08, 2023
Chronic pain is described as any pain that lasts for a period of time greater than three months. Many patients with chronic pain have described feelings of helplessness, anxiety, sadness and/or depression. Many of you I'm sure could understand many of those feelings. Pain leads to emotional,
October 08, 2023
Hip dysplasia is a medical condition that involves abnormal development or formation of the hip joint. The hip joint is a ball-and-socket joint where the head of the femur (thigh bone) fits into the acetabulum (socket) of the pelvis. In individuals with hip dysplasia, there is a mismatch between the
October 08, 2023