Resources for Hip Pain

I love butterflies. I especially loved them after experiencing so many hip and pelvic health issues and pain at such a young age. The butterfly doesn't start out as this beautiful mature thing. They undergo a complete metamorphosis. Each stage looks completely different and serves a different purpose in the life of the insect. That's just like us. The butterfly life cycle gives me hope. Just as today we may experience pain and suffering, we must remain hopeful that are bodies will grow and pain no longer will be with us in the future. I also love how the butterfly's shape mimics the shape of the human pelvis.

If you're dealing with hip issues, there are several reputable resources available that can provide information, support, and guidance to help you navigate your condition. Here are some resources you might find helpful:

• Arthritis Foundation: The Arthritis Foundation provides information on various types of arthritis, including hip arthritis, along with resources, exercise tips, and lifestyle advice.
• Website: https://www.arthritis.org/

• Miles4Hips: is a patient-driven, collaborative initiative between individuals affected by hip dysplasia and the International Hip Dysplasia Institute (IHDI). The IHDI is the global leader in educational, research, and technological initiatives aimed at prevention, early diagnosis, and innovative treatment options to minimize the long-term impacts of hip dysplasia for infants, children, adolescents, and adults. We are dedicated to raising awareness of adolescent and adult hip dysplasia, supporting the efforts of the International Hip Dysplasia Institute (IHDI), providing information and resources for the adolescent and adult hip dysplasia community, and promoting the enjoyment of movement and miles in all people for healthy hips and minds.

• American Academy of Orthopaedic Surgeons (AAOS): AAOS offers patient education resources on a wide range of orthopedic conditions, including hip problems. You can find information on hip pain, hip replacement surgery, and more.
• Website: https://orthoinfo.aaos.org/en/diseases--conditions/hip-pain/

• International Hip Dysplasia Institute: If you're dealing specifically with hip dysplasia, this institute might offer information, research, and resources related to hip dysplasia and its treatment.
• Website: https://hipdysplasia.org/

• National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS): NIAMS provides comprehensive information on various musculoskeletal conditions, including those affecting the hips.
• Website: https://www.niams.nih.gov/

• Mayo Clinic: Mayo Clinic's website offers a wealth of information on hip conditions, symptoms, causes, diagnosis, and treatment options.
• Website: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684

• WebMD: WebMD provides general information on hip conditions, symptoms, and treatment options. It can be a good starting point for understanding your condition.
• Website: https://www.webmd.com/pain-management/guide/hip-pain-causes-and-treatment

• Healthline: Healthline offers articles and resources on hip pain, hip conditions, and related topics.
• Website: https://www.healthline.com/symptom/hip-pain

• Patient Support Groups: Online support groups and forums, such as those on platforms like Reddit or Facebook, can connect you with individuals who are also dealing with hip issues. Sharing experiences and advice with others who understand your challenges can be very beneficial.
• Physical Therapists and Orthopedic Surgeons: Don't hesitate to ask your healthcare providers for additional resources. They often have recommendations for trusted sources of information specific to your condition. At www.apta.com, there are also resources for the general public. APTA stands for American Physical Therapy Association. They have links within their website to help you find a reputable, specialized PT near you.
• Local Health Centers and Hospitals: Many healthcare facilities offer educational resources, classes, and workshops for patients dealing with various health conditions, including hip issues.

Remember to critically evaluate the information you find online and consult with your healthcare provider before making any decisions about your treatment or lifestyle changes. They can provide personalized guidance based on your specific situation.