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If you’re rehabbing a hip injury, recovering from surgery, or just trying to bulletproof your lower body, there’s one exercise that deserves far more attention than it gets: hamstring sliders. They look simple. They feel brutal. And they might be the single best way to restore strength, stability,
January 15, 2026
If you’ve ever heard someone talk about “hip dysplasia,” you may picture a condition that only affects babies. But hip dysplasia can persist into adolescence and adulthood—and when left untreated, it often leads to pain, instability, and early arthritis. That’s where a transformative procedure called Periacetabular Osteotomy
December 07, 2025
Hip replacements have come a long way—modern implants are stronger, last longer, and are designed to let people stay active. But a common question remains: Does running wear out a hip replacement quicker? The short answer: ✅ Running may increase wear on a hip replacement —but— ✅ Many people with hip
November 04, 2025