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Proximal ITB Syndrome (also called proximal iliotibial band enthesopathy) is an overuse injury at the upper (proximal) iliotibial band (ITB) insertion, located on the iliac tubercle or crest—not the more familiar lateral knee region. While ITB syndrome at the knee is common, this proximal variant is much less frequently
July 22, 2025
Have you ever felt or heard a pop, click, or snap coming from your hip during movement — especially when walking, squatting, or standing up? If so, you're not alone. This phenomenon is often referred to as “snapping hip syndrome” or more casually, clicking hips. But is it something
June 25, 2025
We’ve all heard it before—“Stay active, it’s good for your health.” But some people wonder if too much activity or the wrong type of movement can actually damage their hips. It’s a valid concern, especially for athletes, runners, and those who’ve dealt with chronic pain.
May 20, 2025