Hip replacements have come a long way—modern implants are stronger, last longer, and are designed to let people stay active. But a common question remains: Does running wear out a hip replacement quicker? The short answer: ✅ Running may increase wear on a hip replacement —but— ✅ Many people with hip
November 04, 2025
When most people think leg training, they focus on quads, hamstrings, and glutes—but strong adductors (the inner-thigh muscles) are an often-overlooked key to power, stability, and longevity in training. Whether you're an athlete, runner, lifter, or someone who just wants healthier hips, strengthening your adductors will improve:
November 04, 2025
Hip impingement — also called femoroacetabular impingement (FAI) — happens when the bones of your hip joint don’t move smoothly together. Over time, this “pinching” can lead to stiffness, pain in the groin or outer hip, and sometimes trouble with everyday activities like sitting, walking, or climbing stairs. The good news?
August 17, 2025