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Posterior hip pain can be challenging because the source is often not the hip joint itself. Pain felt in the back of the hip or buttock region may originate from the lumbar spine, sacroiliac joint, deep gluteal structures, hamstrings, intra-articular hip pathology, or peripheral nerves. A structured, anatomy-based approach helps
February 21, 2026
If you’re rehabbing a hip injury, recovering from surgery, or just trying to bulletproof your lower body, there’s one exercise that deserves far more attention than it gets: hamstring sliders. They look simple. They feel brutal. And they might be the single best way to restore strength, stability,
January 15, 2026
If you’ve ever heard someone talk about “hip dysplasia,” you may picture a condition that only affects babies. But hip dysplasia can persist into adolescence and adulthood—and when left untreated, it often leads to pain, instability, and early arthritis. That’s where a transformative procedure called Periacetabular Osteotomy
December 07, 2025